Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful, evidence-based therapy that helps reprocess traumatic memories so they no longer hold the same emotional weight. It can bring lasting relief from anxiety, fear, and self-doubt, making space for greater peace, clarity, and confidence.

EMDR Combined with IFS (Internal Family Systems)

This integrative approach deepens the healing. IFS views the mind as a system of “parts”, some that carry pain, some that protect, and others that embody our core strengths. By combining EMDR and IFS, we honor each part of you while gently processing trauma, often resulting in profound transformation, inner harmony, and self-compassion.

Sandtray Therapy

Some emotions are too complex for words. Sandtray Therapy provides a creative, tactile way to explore and express deep feelings using symbols and miniatures. This method is especially helpful in healing trauma, offering a safe and symbolic space for organic insight and emotional healing.

Parts Work

Parts work is an approach that connects clients with their inner world. In the inner world, we have our thoughts, feelings, beliefs, inner voices, roles, etc. The goal is to connect with this inner world and understand the parts of ourselves that need to heal, be listened to, connect, be accepted, and loved.